Consultations & Assessments
Clients provide fitness goals and a lifestyle and
nutritional assessment is preformed. The main
purpose is to determine whether the client's current
physical condition warrants medical attention or
alternative therapies. The fitness assessment is
measured on the consultation results as well as the
personal medical information, health history, and
physical criteria.
Nutritional Counseling
Optimal nutrition is critical to reaching your goals
and improving your health. Without adhering to a
healthy diet, your effort in your exercise program
will not be as effective. Champions Personal
Training uses sound nutritional guidelines based on
….
Fitness Testing & Programs
A fitness test is performed to analyze the client's
current physical condition and to use as a
comparison at pre-decided intervals or milestones.
Testing includes caliper measurements, postural
analysis, flexibility, cardiovascular fitness,
physical strength, power, endurance, and range of
motion.
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